• Beef Stir-fry
  • ½ Cup Vegetable Oil
  • 6 Scotch Bonnet
  • 1 Large Onion
  • 2 Large Bell Peppers
  • Ugu (Fluted Pumpkin) Vegetable
  • 1 tablespoon Curry
  • 1 tablespoon Thyme
  • Salt to taste
  • Seasoning according to preference


  • Add vegetable oil to a non-stick pan and allow to heat up.
  • Next add stir-fry beef (make sure it is drained of all liquid, pat dry with a kitchen tissue), stir-fry for about 3 minutes.
  • Add curry, thyme, salt and seasoning cube according to your taste
  • Next add some chopped onions, stir fry till onions is translucent
  • Blend or pound Scotch Bonnet and Bell Pepper together (make sure it is drained of water if you used any), stir-fry till the oil starts to separate from the sauce.
  • Wash and drain Ugu vegetable then add to the sauce and stir for a few seconds.
  • Take it off the heat.
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